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• Mood Tracking Apps: Youper., Daylio., WhatsUp
   

• Goal Exploration Worksheet
   

• Feeling Good Podcast with David Burns: David Burns is a professor and author whose book, Feeling Good, published in the 1980’s, popularized Cognitive Behavioral Therapy, the work of Aaron Beck. If you’re ever looking for little refreshers on some of the Cognitive Behavioral techniques that we talk about, especially like identifying and restructuring distorted thinking…lots of interesting half hour episodes on CBT interventions.
   

• How To Tell If Therapy Is Working
   

• Cognitive Distortion Intro